Fuel your WODs with The Sauce — a pre-workout designed for high-intensity performance without the jitters. With a moderate caffeine level, it gives you the boost you need while keeping your focus sharp. Each serving packs 15g of carbs to help sustain energy during tough sessions, making it ideal for CrossFit, HIIT, and strength training.

Get ready to lift, jump, and push harder — The Sauce delivers clean energy, endurance support, and the drive to crush every rep.

Key Features

Moderate caffeine for controlled energy
15g carbs per serving for sustained fuel
Supports endurance and performance
Perfect for CrossFit, HIIT, and intense workouts

Key Benefits

Sustained Energy: 15g of carbs per serving to fuel intense workouts.
Controlled Focus & Alertness: Moderate caffeine level for energy without jitters.
Enhanced Performance: Supports endurance and helps you push through tough WODs.
Versatile Use: Ideal for CrossFit, HIIT, strength training, and other high-intensity sessions.
Quick Preparation: Easy-to-mix formula for fast pre-workout fuel.

Recommended Usage

For Daily WOD's, mix one level scoop (25g) with 250ml of chilled water.

For longer WOD's such as MURPH, mix two level scoops with 500ml of chilled water.

We recommend taking The Sauce 30 minutes before your training session.

Do not exceed the stated recommended dose.

Nutritional Information

Typical Values	Per 25g Serving
Energy	63 kcal
Fat	0.0 g
Of Which Saturates	0.0 g
Carbohydrates	15.0 g
Of Which Sugars	15.0 g
Fibre	0.2 g
Protein	0.0 g
Salt	0.97 g

Typical Values	Per 25g Serving
Palatinose (Isomaltulose)	15.0 g
Pink Himalayan Salt	1013 mg
Providing Sodium	400 mg
Taurine	1000 mg
L-Tyrosine	1000 mg
Tri-Potassium Citrate	560 mg
Providing Potassium	200 mg
Peak ATP	400 mg
Magnesium Citrate	345 mg
Providing Magnesium	50 mg
Rhodioprime	300 mg
ElevATP	150 mg
Caffeine Anhydrous	100 mg

Ingredients; Palatinose (Isomaltulose), Acidity Regulator (Malic Acid), Pink Himalayan Salt, Taurine, L-Tyrosine, Flavouring, Anti-Caking Agent (Silicon Dioxide), Tri-Potassium Citrate, Peak ATP (Adenosine 5'-Triphosphate Disodium), Magnesium Citrate, Rhodioprime (Rhodiola Rosea Extract), Sweetener (Sucralose), Spirulina Powder, ElevATP (Ancient Peat; Apple Extract, Caffeine Anhydrous.

Allergens: For allergens, see ingredients in bold. Produced in a facility that handles Milk, Soy, Egg and Gluten.

Carbohydrate Supplements & Powders

XL Nutrition Cream Of Rice 2kg

HR Labs Carb Up 1020g

Strom Carb Max 1.5kg | Complete Carbohydrate Formula

Efectiv Nutrition Performance Fuel 675g

CNP Cream of Rice 2kg Complex Carbohydrates

Trained By JP TBJP Cream of Rice

Efectiv Nutrition The Sauce 500g | CrossFit Pre-Workout

Efectiv Nutrition Carb Powder 500g | Dextrose & Fructose Blend